How can I improve my mental health?

We assist sellers with pricing, listing creation, marketing exposure, negotiations, and closing support to ensure a smooth and successful selling experience.

Do you handle rentals or only sales?

We provide comprehensive services for sellers, including pricing strategies, creating listings, enhancing marketing visibility, negotiating deals.

How much commission do you charge?

If an agent has told you their commission already, you can share it and I'll tell you:

What if I'm moving from another city or state?

If you're relocating from another city or state, we can help you navigate the selling process seamlessly. Our team offers expert guidance on pricing.

Can you help me get a mortgage or loan?

We help sellers with pricing, creating listings, boosting marketing visibility, negotiating deals, and providing closing support to guarantee a seamless and successful selling journey.

Our Services

Individual Therapy

Facing major life changes, anxiety, or body image struggles? Healing begins where you're truly seen and heard.

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Couples Counseling

Rebuild your bond and find the connection you once had. You’re not alone in this journey.

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Family Therapy

Create a nurturing family atmosphere where each member feels acknowledged, appreciated, and supported. True healing occurs when families evolve together.

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Your Questions, Answered.

Frequently Asked Questions

Do I have to be really struggling to benefit from therapy?

You don't. Many of our clients at New Narratives Counseling in Allen, TX come to therapy not because they're in crisis, but because something feels off and they're ready for it to feel different. Whether you're navigating anxiety, a relationship that feels stuck, a life transition, or simply a persistent sense that you're not living as fully as you could be, individual, couples, or family therapy can provide meaningful support. A free 15-minute consultation is available to help you decide if it's the right time.

How do I know whether I need individual therapy, couples counseling, or family therapy?

It depends on where the struggle is showing up most. Individual therapy is a good fit when the challenges feel primarily internal, anxiety, depression, eating concerns, trauma, or personal patterns you want to understand. Couples counseling is the right space when communication, trust, or connection between partners has broken down. Family therapy addresses the dynamic as a whole, especially when conflict, disconnection, or a difficult transition is affecting multiple family members. Not sure which fits? Our founder Kaitlyn personally helps every new client find the right match.

What does therapy actually look like at New Narratives Counseling?

Every session is tailored to you, there's no script or one-size-fits-all approach here. In individual therapy, sessions may focus on understanding current challenges, exploring deeper patterns, or building practical coping skills depending on what you need that day. Couples sessions often move between processing conflict and practicing new ways of communicating. Family sessions create space for every member to be heard while identifying what's driving the broader dynamic. All of our clinicians draw from evidence-based approaches including CBT, DBT, Narrative Therapy, and EMDR.

How long will I need to be in therapy before I start seeing results?

Most clients begin noticing meaningful shifts within the first few sessions, a greater sense of clarity, feeling more heard, or small but real changes in how they're responding to challenges. Deeper or longer-standing patterns naturally take more time to work through. Some clients attend for a few months focused on a specific goal, while others choose longer-term work for continued growth. We revisit your goals regularly so therapy always reflects where you are and where you want to go, not a predetermined timeline.

How do I get started with individual, couples, or family therapy at New Narratives Counseling in Allen, TX?

Getting started is straightforward. Schedule a free 15-minute consultation at newnarrativescounseling.org or call us at 903-776-4452. Kaitlyn Milstead, PhD, LMFT personally helps every new client identify which service and which clinician is the right fit for their specific needs and goals. We offer in-person sessions at 550 S. Watters Road, Suite 275, Allen, TX 75013, just off Highway 75, and secure virtual therapy for clients anywhere in Texas, with evening availability to work around your schedule.